Why am I tired all the time?

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

7. Remove processed food from your diet.

- Raw dairy

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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- Honey

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

- Fruits

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

- Fish & Poultry

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Red meat

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.